PhyLates

/phy-la-tes/

[n.] ;A unique blend of physio and pilates to improve your body’s core strength and bring out the muscle balance, flexibility, and stability of your body.

Whether you come to us for Physiotherapy or Pilates, we will carry out a comprehensive assessment, which will help us to determine the source of your pain or any postural dysfunction. We will then work with you to achieve your own personal goals, ensuring your needs are always at the core of our treatment.

Here at Cardea, we will help you to Live a Life of Wellness.

About Us

We know the words “the best” are cliché, but they really fit what Cardea offers.
We provide you a private and peaceful environment for you to experience Physiotherapy and Pilates Methods. Our instructors and therapists are all internationally trained and certified. You will get customized programs, especially designed just for you. They are to suit your needs and availabilities.

To achieve the best results, we make sure you get close supervision. That is why Cardea only conduct private and small-group classes.

Our Service

Pilates

Pilates

It is an intelligent form of exercise for it creates coordination of body, mind and spirit through the correct use of muscles and breathing.
Physiotherapy

Physiotherapy

A physical treatment specialty that remediates impairment and promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical
intervention.
Physio Aesthetic

Physio Aesthetic

The new lifestyle leads us to care more our health and our image. A good physical appearance translates into better health, quality of life and happiness.
Our INDIBA® activ will help you improves microcirculation, decreases oedema, reduces fat deposits and skin flaccidity.
Raindrops Therapy

Raindrops Therapy

A combination of the science of aromatherapy with the techniques of Vita Flex, reflexology, and Massage in the application of 9 essential oils, applied on various areas of your body to bring structural and electrical alignment.

Contact Information

Gandaria Studio : Jl Gandaria 1 No 75 Jakarta Selatan. Ph 021 7222051 / 0812 1200 2207
Wolter Studio : One Wolter Place, 2nd floor Jl Wolter Monginsidi 63B Jakarta Selatan. Ph 0813 3775 1600
Email Address Customer support : info@cardea.asia

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